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| When words have more definitions than one. For today, let's talk about the "mudra". |
If you think you don't have time for tai chi, yoga, or meditation, then #mudra is perfect for you.
No need to do a lotus pose. No need to sit in meditation. In fact, you can do this when you are in the commute, or stuck in traffic... or waiting for the Sunday service sermon to end. And no one will even notice.
(I even do it when I'm in bed and can't sleep 😊 )
So you value your health? What would you give and how much of your time can you afford to offer?
And to top it all up, it doesn't cost a penny... and you get to "keep your five cents".
💖
