#Green #VenTea for a change.
I have been drinking more plain water recently. For about three or four years, I have been drinking mostly room temperature/lukewarm water. Not cooled in the fridge AND without ice.
I was able to cut down drinking cold drinks. For about two years now. I sometimes buy a cold drink, probably once a month or once every three months. And usually because the day might be pretty hot.
It is something I learned from my sister and father, who were in Japan back then. The Japanese (at least where they were) encourage drinking room temperature water, instead of iced/cold water.
Two of the vital health benefits are:
☕ It supports metabolism.
☕ It minimizes/eliminates congestions/accumulations in the body.
PRIOR to learning this from them, I was hearing a lot on radio and TV that it is better to drink warm or lukewarm drinks during/after meals. This avoids accumulations of foods in the body, especially of ingredients like processed oil.
BTW...
Speaking of processed oils...
A lot of #WFPBNO people attest that they effectively lost more weight, when they supplemented their exercise routine and whole food plantbase diet WITH REMOVING PROCESSED OIL.
They said that they were only able to decrease their size and weight to a certain level... through exercise and intermittent fasting.
They were only able to effectively lose stubborn weight and fat when they finally decided to eliminate all processed oils from their diet.
WFPBNO means Whole Food Plantbase NO OIL.
🍷CHEERS🍹to good health.
🍴#FoodIsGood
🌏Maharlika (WFPB Vegan Pranic Breatharian Light Liquids Raw)
